top of page

EDUCATION ZONE

Have a question or want to know more about a particular topic. Why not ask a question?  We will try do write an article a week based on questions from our audience. 

WORKOUTS

​Nick Wachter

Personal Trainer & Conditioning Coach

PhysiKcal Fitness, Jan 2014

 

WORKOUT + TABATA or 20, 10's

 

Choose any 5 large body exercises.

 

Boxing

Skipping

Floor to celiing press

Lie down, Stand ups

Tyre flip

Rower

Box Squats

 

 

Perform 20 seconds FLAT OUT work. 

Rest for just 10 seconds

Repeat 8 times

 

Thats 4 min of 20sec work 10sec rest (x8)

 

20 flat out          10 rest

20 flat out          10 rest

20 flat out          10 rest

20 flat out          10 rest

20 flat out          10 rest

20 flat out          10 rest

20 flat out          10 rest

20 flat out          10 rest

 

 

Rest for 4 minutes then perform same workout with the next exercise. Rest for 4 mins and then repeat with next exercise and so on.

 

 

Advanced Trainers

 

Aim: 

 

The aim of this workout is to fatigue the body as quickly as possible. 

 

It is all about pain! 

 

Working at 90% will not give you the benifits this workout is designed for. It is better to do 1 or 2 exercises flat out, instead of all 5 slowly. 

 

Dont let your technique slip. It is important the movements stay large to ensure a massive demand for oxygen and thus a big demand on your heart and lungs. 

 

 

 

 

 

Why not download one of the many smart phones apps that allow you to do this. Bodyrock TV recommend "gym boss" but there are hundreds on the market

bottom of page