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our clients...

"One of the best decisions i made this year was emailing you. I could not have acheived any of it without you guiding, advising & encouraging me the whole way"

 

Jude Bevan

Cardiff half Marathon 2014

2 stone weight loss 

Wye Not Tri Triathlon 2014

3 stone weight loss 

IronMan Wales 2014

 

Wye Not Tri 3rd Place 2014

3 Peaks Challenge / 3 stone weight loss 

Its been a pretty amazing summer. Finished it by conquering the mountain climb "tumble" to watch tour of britain.

 

Thank you Nick, couldnt have done it without you...

 

Catrin Houston

James has done a pretty fantastic job over the last 2 years. Dropping several stone and doing his first beginners triathlon. Just under a year on & James has is now an IRONMAN having complete the 2014 WALES IRONMAN event.

 

James Maloney

 

Kev's Photos speak for themselves. Over 5 months he dropped 3.5 stone, gained muscle and got fit. I mean really fit. Coming 3rd in his first Triathlon and running sub 1hr 40mins at this years Cardiff half marathon

 

Kevin Quigley

To reach your goals you need two things​

                      1. Confidence​ that you can do it​

                                2. Motivation

 

                         We don't all fit into one box.

​

We all have our own likes, needs and desires as well as our limitations, such as health issues or injuries. As personal Trainers it is our job to  inspire you while introducing you to new forms of exercise, higher levels of health & fitness, ensuring your workouts are fun and varied, so that you stay motivated along your journey to the new you!

​​

At Newport Personal Training that's what we do best

Because being fit & healthy makes life more fun!

Train at Home, At the office or at a Health club located near the city center, with plenty of free parking

Why not join us on thursday evenings & sunday mornings

Running Guide - Half Marathon

Follow our different groups as they progress towards the Half Marathon.

RUNNING CLUB

Tri-athlons & Half Marathons 
 
Would you like to give them a go?
 
Whether your a complete beginner or a experienced exerciser, triathlons and half marathons are acheivable goals for all
Click on the button above and you will be taken to our library of articles we have written to help you on your journey to a new you
​INCREASE YOUR KNOWLEDGE​​​​

 

Tell us what topics

   you would like to learn about

PHYSIKCAL FITNESS​​​​

TRANSFORM YOUR PHYSIQUE

December GYM CHALLENGE     -    1 arm squat press

you have 90 seconds to complete as many 1 arm squat presses as possible

Beginners should aim for 20 - Intermediattes 35 - Advanced 50

 

How to perform a 1 arm squat press - use a 6kg Female / 10kg male

 

Start with a dumbell in 1 hand by the shoulder

Squat down to a bench

Standup and press DB upwards to full extension

 

 

Repeat this as many times as possible. You can use one arm or swap as many times as you like. 

TRAINER TIPS

 

- Drink 2-3 liters of water per day

 

- Eat 1g of protein for every kg of weight

 

- Eat 5 peices of fruit every day

 

- Do at least 30mins of activity every day

 

- Record your food & drink intake

 

- Measure your health vitals regularly

(Blood pressure & Resting pulse)

 

X-Trainer

 

 

 

 

Bike

 

 

 

 

Rower

 

 

 

 

Treadmill

 

 

 

 

KettleBells

 

 

 

Bosu

 

 

 

 

Fitball

 

 

 

 

TRX

 

WORKOUTS

ATHLETES / SPORTS CLUB

Sport Specific Conditioning Training

    ACTIVITY ANALYSIS        PLAYER PROFILING

 

  • Energy systems Used       * Posture / Muscle Imbalances

  • Movement Planes            * Pattern Synergy

  • Contaction Type              * Strengths & Weaknesses

  • Ranges Of Motion           *  Specific Fitness Testing

  • Contraction Velocities

sport specific conditioning training

Allowing you to reach your full potential

As professional or elite level athletes  we will tailor your training program to meet the specific demands of your position/sport, while correcting any dysfunctions

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