TRIATHLONS
3.8km Swim (1.1.75hrs)
180km Cycle (5-7 hrs)
42.2km Run (3-5 hrs)
HALF IRONMAN
1.9km Swim (30-60 mins)
90km Cycle (2.5-4 Hours)
21.1km Run (1.5-2.5 hours)
OLYMPIC DISTANCE
1.5km swim 20-50 mins
40km cycle 1hr-2hrs
10km run 45-75mins
OLYMPIC SPRINT
750m 15-30 mins
20km 40-60mins
5km 20-35mins
WHAT IS IT?
3 EVENTS
Swimming 300m (5-15mins)
Cycling 10km (25-35mins)
Running 2.5km (15-20mins)
WHAT YOU GET
* You swim the equivilent of 15 lengths of a pool (5-12 minutes)
* Then get straight on the bike for 20 - 30mins
* Now its time for a short run (15-25mins)
HOW MUCH TRAINING DO I NEED?
depends on your fitness, but not much. Most people can run and cycle the required distance
within 4 weeks of starting out. If you are a non swimmer or complete beginner it would take
about 3- 6 months to learn how to swim and get fit.
WHERE DO WE FIT IN?
Basically we are here to discuss your goals and aspirations and to guide you as to which triathlon you should start with and give you a timeline of whats possible and when for you. After that we can design a training program specifically for you, taking into account fators such as injuries & medical conditions, time constraints, other sports/exercise you do . We also provide one:one coaching meaning we can literally be with you every stroke, peddle and step of the way
