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workouts

Beginners(Gym)

Weight Loss, Toning, Strength & Fitness

For men & women

 

 

 

 

 

 

FULL BODY WORKOUTS

  • Kettle Bells

  • Bosu

  • Fitball

  • Dumbells

  • Barbells

  • Body Weight

  • TRX Suspension Trainer

 

 

Miscellaneous 

Body Weight, kettlebells & Core workouts

Cardio / Fitness

The Science Behind Getting Fit

CARDIO

 

 

 

 

Muscle Gain
The Science Behind Shape​

 

Sports Conditioning
The Science Behind Specificity

  • Power

  • Strength

  • Core

  • Agility

  • Strength & Fitness





 

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