EDUCATION ZONE
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WORKOUTS
Nick Wachter
Personal Trainer & Conditioning Coach
PhysiKcal Fitness, Jan 2014
FULL BODY WORKOUT
LOWER BODY
SQUATS 3 X 10-12 REPS
DEAD LIFT 3 X 10-12 REPS
UPPER BODY
BENCH PRESS 3 X 10-12 REPS
LAT PULL DOWN 3 X 10-12 REPS
SEATED SHOULDER DB PRESS 3 X 10-12 REPS
SEATED ROW 3 X 10-12 REPS
90 SECONDS MIN REST BETWEEN EXERCISE
FITBALL CORE (X3)
FRONT PLANK 1 X 30 SECONDS
REVERSE PLANK 1 X 30 SECONDS
SIDE PLANK 2 X 30 SECONDS
